Many drugs might interact with creatine and increase the risk of kidney damage. Accessed July 26, 2017. Creatinine is commonly measured to diagnose kidney or liver problems.. People supplementing with may show increased levels of creatinine (the waste product of creatine metabolism) in urine concentrations. Creatine has different effects on every individual. Creatine can slightly raise levels of creatinine in your blood. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. Understanding the potential side effects and the potential benefits… Should I use creatine. Creatine. Suppression of the Body’s Ability to Synthesize Creatine – The fear here is that the body will lose its ability to synthesize creatine after relying on supplementation for prolonged periods. Water retention 9. Creatine. However, people who have kidney disorders or people at risk of developing kidney disease should talk to a doctor before taking creatine due to concerns that the supplement might cause kidney damage. "Mayo," "Mayo Clinic," "," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This content does not have an Arabic version. Ultimately, that is an individual decision. Some people just don’t respond to creatine — it’s a genetic thing. Gastrointestinal disturbances and muscle cramps have been reported occasionally in healthy individuals, but the effects are anecdotal. Mayo Clinic does not endorse any of the third party products and services advertised. Learn how creatine works within the body to help the trainer gain weight and build muscle – What it can do for you and what it can’t. Though it can be made synthetically, most people get creatine through seafood and red meat. The studies that repeatedly find no creatine dangers typically use a very high quality pure creatine monohydrate without additives. When used orally at appropriate doses, creatine is likely safe to take for up to five years. As a result, people take creatine orally to improve athletic performance and increase muscle mass. There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases. All Images, Illustrations and Text Copyrighted.Any and all reproduction without EXPLICIT permission strictly prohibited. Learn how supplementing with this anti-catabolic amino acid may help you preserve and build muscle. This product does not contain additives and uses creatine manufactured by Degussa, a large German company that is well respected for its manufacturing practices. My opinion is that creatine is safe and can be a valuable addition to an otherwise strong training program. All of these can be temporarily hard … High creatinine concentration levels in urine are often used as an indicator of kidney problems. While taking creatine supplements poses little if any risk, taking too much, especially during the loading phase, is unnecessary and may cause … Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. Heat intolerance 10. If you pay attention to the media, you are probably scared to death. [1,2] Yet myths and misinformation about safety and potential side effects … While taking creatine might not help all athletes, evidence suggests it generally won't hurt if taken as directed. See our safe care and visitor guidelines, plus trusted coronavirus information. The media loves to report on creatine risks. A single copy of these materials may be reprinted for noncommercial personal use only. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Gastrointestinal pain 6. By all indications, creatine use should be very safe for healthy individuals who use the product responsibly. All rights reserved. Creatine. Micromedex 2.0 Healthcare Series. For sure there are concerns regarding use. It comes down to doing the research and deciding if you feel comfortable with it. Includes creatine side effects, interactions and indications. The safety of creatine supplements has not been confirmed during pregnancy or breastfeeding, so women are advised to avoid it at this time. It is not a cause. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Use of creatine can lead to weight gain. Topical creatine might be used to treat aging skin. See all the articles from the Guide to Muscle Building Supplements, About | Contact | SitemapPrivacy Policy | Affiliate Disclosure | Disclaimer, Copyright © 2002-2016 JP Clifford,, All Rights Reserved. All of this combined has led to great confusion over the safety of creatine usage. Usually, consumers do not report any adverse effects, but body mass increases. The kidneys will necessarily have to work harder to remove the excessive creatinine from the body.

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