Note: This is a user-entered food item and may not be accurate. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse and A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean). Calories in Hamburger, Takeaway. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. Start; Food Tracker. any of the products or services that are advertised on the web site. used as a substitute for professional medical advice, Ham Slices Boneless Smoked - Compliments 1/2 slice 50.0 calories 1.0 grams carbs 1.5 grams fat 8.0 grams protein 0 grams fiber 20.0 mg cholesterol 0.5 grams saturated fat … Calories per serving of Ham and Salami sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories … Copyright Policy There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. How many calories in Ham? 11% Fat) which has about 50 calories . Privacy Policy The rest is composed of 0.703 gms of polyunsaturated and 3.296 gms of monounsaturated essential fats. main content. Calories in Parma Ham. Learn More About Calories. Live Healthy & Happy. Get full nutrition info for every recipe and track with one click! One medium slice of fresh ham is loaded with a total of 7.37 gms of fat, out of which 2.706 gms are harmful saturated fat. Calories in Aldi Ashfield Farm Cooked Ham Slices 300g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 34 calories in 1 slice of Deli Sliced Ham. Calories per serving of Ham and Cheese Sliders 90 calories of King's Hawiian Sweet Rolls (per roll), (1 serving) 70 calories of Baby Swiss Cheese Slices, (1 serving) 35 calories of Farmland 96% Fat Free Sliced Ham - 1 Slice, (1 serving) 15 calories of Butter spread -- Promise Light, (0.33 serving) 0 calories of Kraft Fat Free Mayo, (0.02 tbsp) Copyright © Per Slice (21g) - 21 calories | 0.5 fat : Calorie Breakdown: 49% fat, 10% carbs, 42% prot. The material appearing on LIVESTRONG.COM is for educational use only. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Per Medium slice (17g) - 40 calories | 2.4 fat. Trim away the fat before baking to cut down on calories. diagnosis or treatment. Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Gammon nutrition is similar to ham nutrition. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 cubic inch. advertisements are served by third party advertising companies. Nutrition Information for Seafood, Meats and Poultry, USDA National Nutrient Database: Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted, USDA National Nutrient Database: Pork, Cured, Ham, Whole, Separable Lean Only, Roasted, USDA National Nutrient Database: Ham, Sliced, Regular (Approximately 11% Fat), USDA National Nutrient Database: Oscar Mayer, Ham (Water Added, Baked Cooked 96% Fat Free), USDA National Nutrient Database: Pork, Fresh, Leg (Ham), Whole, Separable Lean and Fat, Cooked, Roasted, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. . Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 2020 Opting for deli ham that is about 96-percent fat free instead, cuts your calories down to less than 90 calories per 3-ounce serving. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. , You'd need to walk 13 minutes to burn 46 calories. There are 163 calories in 100 grams of Sliced Ham. The amount of calories you'll get from a slice of ham varies quite a bit depending on the fat content. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 11% Fat) which has about 50 calories . Calories In Parma Ham 1 Slice 36 Calories in 1 serving . *Percent Daily Values are based on a 2,000 calorie diet. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. LIVESTRONG.com may earn compensation through affiliate links in this story. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. Your daily values may be higher or lower depending on your calorie needs. Terms of Use Search for More Foods. Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. On the other hand, if you have a slice of freshly roasted pork that wasn't trimmed of fat, you'll get more than double the calories as that slice of deli meat. Per 100g - 246 calories | 8.3 fat. Access hundreds of thousands of recipes that are healthy and easy to make. : Calorie Breakdown: 24% fat, 10% carbs, 66% prot. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Calories in Ham Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Slice. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ham Slices, Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Slices, Calories, Fat, Protein, Fiber, & Carbs In Stoney Field Farms Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Odwalla Banana Nut, Calories, Fat, Protein, Fiber, & Carbs In Great Value Fries, Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Calories in Healthy Ham, Slice, Trader Joe. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Leaf Group Ltd. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It should not be Ham is sold cooked and ready to eat. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content.

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